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| Power on! |
Free Bodybuilding courses and muscle building hints |
| Energy up! | Muscle Building tips, nutrition reports for bodybuilders and health conscious athletes |
| Stimulating
muscle growth is not rocket science. You need a crystal-clear methodology
to automate workouts, plus a definite strategy to "force"
muscles to progressive growth.
When recuperating from workouts: * Consume complex carbohydrates to fuel muscles with pure energy. Complex carbs can be found in pasta, rice, potatoes (baked preferably) and black bread. * Consume high-protein meals to keep your system in anabolic phase. To better absorb the proteins, separate your meals to "protein snacks" and "carbohydrate snacks". * Organize several small, high-quality meals throughout the day in specific hours (and don't violate these hours!). Organizing frequent meals, you indirectly induce the so-called thermogenesis factor by forcing your system, to continuously burn extra calories and fat as well! When Bodybuilding: * Adjust your workout program so it consists the *magic* trio; 1)Deadlifts ,2)Bench or Dumbbell presses and 3)Squats * Keep the duration of each session to last accordingly to your daily energy levels and train less than an hour (or you'll overtrain). * Train with equally strong, or stronger partners; Imagine your self needing instant help to overcome a tough trial with an exercise, lets assume squats (it happened to me). You'd want a strong back-up to overcome such a hitch and that's a good-strong partner (your guardian angel). * Strong partners indirectly create a spirit of "gentle antagonism". Who's gonna be the heavy hitter today? * Slightly modify a successful workout program to avoid getting muscles decomposed, or commonly staled. * Concentrate on each bodypart when pumping iron; Even if the earth quakes, you should distinguish the difference from the muscle quake to earth quake. * Avoid using anabolic steroids; Please don't use any drug prescription. A naturally built physique is the way to go. If you still want to use anabolic steroids, at least use the less toxic ones and in very conservative dosages. I'd suggest to bookmark this web page because I'm always looking for products to improve muscle heads like you and me, so I'll post new stuff and product reviews each to 30-50 days or so. Keep posted. Recommended resources |
